Time and Equipment
Everyone understand that being healthy is important to a happy life. But how can we be healthy? Of course, there are lots of things that contribute to good health: Diet, genetics, lifestyle habits, regular medical checkups, and of course exercise just to name a few. In fact, there are so many things that contribute to good health that many adopt a ‘why bother, I can’t keep it all straight.’ attitude.
However, there is one thing that makes more of a difference to a healthy life than anything else – exercise. Mayo clinic lists 7 benefits of regular physical activity.
However, exercise can be a bit daunting. A lot of popular exercises require either a team of other people, a gym membership or a lot of different equipment or at minimum a lot of time.
Here is a quick routine that requires very little time (15 minutes), can be done at home, and requires almost no special equipment.
The routine, published in the latest men’s health consists of 4 exercises repeated one after the other for 15 minutes with a 30 second pause between events.
The 4 exercises to be repeated in sequence are as follows:
- Pushups (10 to 20)
- Lunges (10 to 15)
- Pull-ups (5 to 10)
- Plank (30 to 90 seconds)
Repeat until the 15 minutes are up.
So you are now without excuse!